If you are in immediate danger, call 911 or go to your nearest emergency room.

You are not alone.

If you're in crisis or struggling, please reach out. Trained counselors are available right now — for free, confidentially, and without judgment.

24/7 Free Confidential

988 Suicide & Crisis Lifeline

Free, confidential support for people in suicidal crisis or emotional distress. Available 24/7, 365 days a year.

24/7 Free Text Support

Crisis Text Line

Text with a trained crisis counselor. Free, 24/7 text-based mental health support for people in crisis.

Mon–Fri 10am–10pm ET

NAMI

The National Alliance on Mental Illness offers a helpline, text support, and extensive mental health resources and education.

Additional Support Resources

SAMHSA National Helpline

Substance Abuse and Mental Health Services Administration. Free, confidential, 24/7 treatment referral service.

Veterans Crisis Line

Confidential crisis support for veterans, service members, and their families.

The Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ young people under 25.

Trans Lifeline

Peer support hotline run by and for trans people. Operated by trans volunteers.

Crisis Chat (IMAlive)

Online crisis chat network staffed by trained volunteers. Available 24/7.

Emergency Services

If you or someone else is in immediate danger, please call emergency services right away.

Reaching out is a sign of strength. Every person who calls or texts a crisis line is met with compassion and care. You deserve support, and help is available right now.